Healthy is a Lifestyle.

Month: September 2017

This is my Grandma Vi’s recipe. We were guaranteed this dish every time we visited her or she came to visit us. I used to love being her little helper …

The best diets are the ones you don’t know you’re on. The ones that are naturally delicious, full of nutrients, and simple to prep and make. Those are the best! …

I am not a fan of raw garlic, mostly because it doesn’t like me a whole lot. BUT… how do I love roasted garlic, let me count the ways. I …

The only thing better than sweet potato fries are PURPLE sweet potato fries. They are definitely challenging to find, so don’t feel badly if you can’t find them in your …

  This is one of the first things I change up in a clients cooking habits. I encourage them to make their own spice mixes. The store bought, ready-made mixes …

  My closet isn’t the only place that gets a little seasonal makeover. Come spring and summer, I naturally tend to lighten things up in color, scents and weight. But …

    To me, this is what home smells and tastes like. The end.   Ingredients 1 gallon water 2 ½ cups organic chicken broth 3T kosher salt plus more …

“I’ll tell you what I want, what I really really want”… more fennel pollen please. It’s so good. I thought I was overdoing it because I was literally dusting everything …

Sometimes I legitimately think there was a glitch in my DNA. Every Tuesday night, with taco in hand, I seriously believe I was supposed to be Mexican. I mean, I …

These patties are a go-to in my family’s house. Actually, they are my mom’s recipe that I’ve adopted as my own. I sometimes make them with ground dark turkey, or …