Healthy is a Lifestyle.

Allyson Gottfried

  With every bite of this Walnut Pesto Salmon with Hemp Seeds, you are getting a rich variety of omega 3’s and heart healthy fats. Salmon, olive oil, walnuts, and …

This pink milk is so pretty. ITs so easy to make, I’m not even sure it is a “recipe” to outline. Still… in case, you’ve yet to try making your …

Roasted Chickpeas   There is real magic in roasted chickpeas. They act as croutons in my salad, they are a great on-the-go snack in a little baggie, they fill out …

Dear Grandma Vi, Thank you for leaving me with some of your best recipes. You make me look like a hero on occasions like Super Bowl Sundays, cold winter evenings …

Blessed 🕊⠀ ⠀ I am. ⠀ So are you. ⠀ We all are blessed in different ways. ⠀ ⠀ May we recognize our own blessings. ⠀ May we never compare …

Music. It’s my everything. I dont talk about it often, but it was a very big part of my livelihood for more than half of my life. ⠀ ⠀ Music …

Banana Blueberry Muffins   Ingredients   1 ¾ cup Jovial Foods All-purpose flour (spooned and leveled) 1 teaspoon baking soda ½ teaspoon kosher salt ½ cup (1 stick) unsalted butter, …

    This is one of my favorite ‘clean out of the fridge’ meals. Anything you have left in your veggie bins can be used to help create the most …

Christmastime is my most favorite time of the year. I love every part of it. The decorating, the baking, the cooking, the entertaining, the parties, the shopping, the weather, the …

    Ingredients 20 Watermelon Radishes, thinly sliced on a mandolin (or any radishes you find that large and fresh and colorful) 1 small red onion, thinly sliced (1 cup) …