Healthy is a Lifestyle.

Lifestyle

When life gives you lemons you… ⠀ -make hot lemon water with raw honey. ⠀ – make a yummy lemon vinaigrette for summer salad.⠀ – squeeze lemon juice all over …

Let’s talk morning routines! ⠀ ⠀ A morning routine can help set your day up for success. ⠀ ⠀ Here’s mine: ⠀ 4:30a Wake up ⠀ Kiss the pup ⠀ …

Christmastime is my most favorite time of the year. I love every part of it. The decorating, the baking, the cooking, the entertaining, the parties, the shopping, the weather, the …

from a very young age I was exposed to the healing powers of what a crystal could offer. how fascinating it was that by even just holding a crystal in …

Move over Ma Ma Ma Matcha, there’s another superfood in town named Cha Cha Cha Chaga. Actually, Chaga’s been around just as long as Matcha in Europe and Asia, but …

An Apple a Day… you know how it goes.   I grew up with a grandfather who was a prominent farmer in the Central Valley of California. He grew oranges, …

  My closet isn’t the only place that gets a little seasonal makeover. Come spring and summer, I naturally tend to lighten things up in color, scents and weight. But …

“I’ll tell you what I want, what I really really want”… more fennel pollen please. It’s so good. I thought I was overdoing it because I was literally dusting everything …

Sometimes I legitimately think there was a glitch in my DNA. Every Tuesday night, with taco in hand, I seriously believe I was supposed to be Mexican. I mean, I …

Children. They are like sponges. They soak up everything we do, hear everything we say, and mimic every move we make. How wonderful to still be so innocent and curious, …