Healthy is a Lifestyle.

breakfast

Banana Blueberry Muffins   Ingredients   1 ¾ cup Jovial Foods All-purpose flour (spooned and leveled) 1 teaspoon baking soda ½ teaspoon kosher salt ½ cup (1 stick) unsalted butter, …

Gluten-free. Low in sugar. Not too sweet, but sweet enough. The secret is definitely using overripe bananas.  This is a very moist cake. Great for breakfast with a dollop of …

  I love a muffin in the morning. A muffin and beloved cup of hot coffee. I’m already excited about tomorrow morning as I write about it. These mini muffins …

With fall and winter coming and citrus coming into peak season, these broiled grapefruits are a perfect and healthy way to start any weekend. They take little prep time and …