Healthy is a Lifestyle.

healthy

This pink milk is so pretty. ITs so easy to make, I’m not even sure it is a “recipe” to outline. Still… in case, you’ve yet to try making your …

from a very young age I was exposed to the healing powers of what a crystal could offer. how fascinating it was that by even just holding a crystal in …

I wanted to give us an option for an easy and delicious dessert with a healthier take since the holidays are coming up and we will be tantalized with so …

This is my Grandma Vi’s recipe. We were guaranteed this dish every time we visited her or she came to visit us. I used to love being her little helper …

The best diets are the ones you don’t know you’re on. The ones that are naturally delicious, full of nutrients, and simple to prep and make. Those are the best! …

Sometimes I legitimately think there was a glitch in my DNA. Every Tuesday night, with taco in hand, I seriously believe I was supposed to be Mexican. I mean, I …

Friends… ⠀ I’m not a chef. ⠀ If I can do this, YOU CAN TOO! ⠀ Granted, I AM a health coach… and I’ve dedicated 15 years in the health …