Healthy is a Lifestyle.

jovial foods

Roasted Chickpeas   There is real magic in roasted chickpeas. They act as croutons in my salad, they are a great on-the-go snack in a little baggie, they fill out …

Dear Grandma Vi, Thank you for leaving me with some of your best recipes. You make me look like a hero on occasions like Super Bowl Sundays, cold winter evenings …

Banana Blueberry Muffins   Ingredients   1 ¾ cup Jovial Foods All-purpose flour (spooned and leveled) 1 teaspoon baking soda ½ teaspoon kosher salt ½ cup (1 stick) unsalted butter, …

  This started out as of those “no waste” meals where I clean out my pantry and fridge and come up with a delicious meal “by accident”. How many times …