Healthy is a Lifestyle.

lifestyle

from a very young age I was exposed to the healing powers of what a crystal could offer. how fascinating it was that by even just holding a crystal in …

An Apple a Day… you know how it goes.   I grew up with a grandfather who was a prominent farmer in the Central Valley of California. He grew oranges, …

  My closet isn’t the only place that gets a little seasonal makeover. Come spring and summer, I naturally tend to lighten things up in color, scents and weight. But …

Sometimes I legitimately think there was a glitch in my DNA. Every Tuesday night, with taco in hand, I seriously believe I was supposed to be Mexican. I mean, I …

Children. They are like sponges. They soak up everything we do, hear everything we say, and mimic every move we make. How wonderful to still be so innocent and curious, …

Flowers that look like beautiful butterflies are aka ORCHIDS. They are soooooo easy to take care of, if you just know how they liked to be loved. (Like women… errr… …

  Let’s Eat… Together!   “If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food, give you …

Friends… ⠀ I’m not a chef. ⠀ If I can do this, YOU CAN TOO! ⠀ Granted, I AM a health coach… and I’ve dedicated 15 years in the health …