Morning Routines
Let’s talk morning routines! ⠀ ⠀ A morning routine can help set your day up for success. ⠀ ⠀ Here’s mine: ⠀ 4:30a Wake up ⠀ Kiss the pup ⠀ Pour myself a cup of ambition⠀ Write about my intention for the day in my journal (and then later with you on IG)⠀ Dressed and […]
Saving Daylight
Saving some daylight on this lazy Sunday morning. A little quiet time before the sun wakes up does a soul good. Also, setting the fall mood never gets old, does it? My California Girls Nut Brittle (recipe on blog), pumpkins, gourds, books, candles, and pillows for days.
Meditation meets Movement
Its a myth that meditation happens only when you light candles and sit still, cross-legged. ⠀ The truth is, when you are deeply involved in any activity, you become meditative.⠀ Running has always been and still is my favorite and most effective way to meditate. ⠀ The discipline.⠀ The breathing.⠀ The rhythm. ⠀ Sometimes I […]