Healthy is a Lifestyle.

Meditation

Let’s talk morning routines! ⠀ ⠀ A morning routine can help set your day up for success. ⠀ ⠀ Here’s mine: ⠀ 4:30a Wake up ⠀ Kiss the pup ⠀ …

  Saving some daylight on this lazy Sunday morning. A little quiet time before the sun wakes up does a soul good. Also, setting the fall mood never gets old, …

Its a myth that meditation happens only when you light candles and sit still, cross-legged. ⠀ The truth is, when you are deeply involved in any activity, you become meditative.⠀ …