Healthy is a Lifestyle.

Paleo

    This is one of my favorite ‘clean out of the fridge’ meals. Anything you have left in your veggie bins can be used to help create the most …

    Ingredients 20 Watermelon Radishes, thinly sliced on a mandolin (or any radishes you find that large and fresh and colorful) 1 small red onion, thinly sliced (1 cup) …

Chili says fall. It also says Sunday football. It is great on a cold winters day. Also, who doesn’t love one pot cooking?! Comfort food can absolutely be healthy. I …

  I love a muffin in the morning. A muffin and beloved cup of hot coffee. I’m already excited about tomorrow morning as I write about it. These mini muffins …

I recently went apple picking for the first time! Even though I was raised on my grandfathers’ farm and had picked peaches, nectarines, every kind of citrus and grape, I …

  This is one of the first things I change up in a clients cooking habits. I encourage them to make their own spice mixes. The store bought, ready-made mixes …

This is by far, the best enchilada sauce recipe. I stopped buying store bought, ready-made sauces a long time ago when I discovered how many unhealthy ingredients were being used …