Healthy is a Lifestyle.

protein

Roasted Chickpeas   There is real magic in roasted chickpeas. They act as croutons in my salad, they are a great on-the-go snack in a little baggie, they fill out …

This is a quick cooking, one pot dinner sensation! Quinoa is a nutritional powerhouse packed with protein, iron and fiber. In this salad, I combined it with chicken, asparagus, peas, …

These patties are a go-to in my family’s house. Actually, they are my mom’s recipe that I’ve adopted as my own. I sometimes make them with ground dark turkey, or …